You’ve done it, I’ve done it, interpreting an innocent comment or action as a personal attack.
Some people do this all the time; grumpy old people, your co-worker that spends the day with a scowl on their face, that beautiful girl that sees themselves as an ugly duckling. In extreme cases this broken story-telling is what psychologists call projection. The main job of a good psychologist, is to help their patients see how their past has led them to be poor storytellers.
Our ability to tell accurate stories to ourselves is very important, since we rarely have time to collect all the relevant information for all situations; but some stories –and story-tellers– are better than others.
In the work place, there are three kinds of broken stories we tend to tell ourselves. In the book Crucial Conversations they detail these three types of –what they call– ‘clever stories’:
- Victim Stories: Something goes wrong, and to down-play their involvement, a person portrays themselves as an innocent victim. “I saw that we were going to run into problems, but nobody would listen to me!”
- Villain Stories: This technique absolves the teller of responsibility by labelling another participant as the villain. “The project failed because he’s an arrogant jerk and doesn’t listen anybody.”
- Helpless Stories: In ‘helpless stories’ the story-teller tells themselves there was nothing they could do to avoid the situation. “This project was doomed to failure from the start since we don’t have any of the necessary resources.”
You don’t actually have to tell these stories to anyone else to create a bad situation, enough damage is done by convincing yourself to believe in them. These thoughts fester as you instinctively look for more evidence to support them… and you tend to find what you look for.
So how we avoid falling into the broken-story trap?
First is to realize when we are telling ourselves these kinds of stories. ‘Labelling’ is a good sign that you are telling yourself one of these stories; words that have a lot of feeling behind them tend to be interpretations and not objective fact (e.g. “he’s a jerk”, “I was screwed”, “my hands were tied”).
Test yourself when you do identify a potentially broken story: am I really faultless in this situation, or am I rationalizing? Do I feel guilty about something I could have done to avoid a bad outcome? Did I behave in a way that I am not proud of?
You also may want to test your stories by considering alternate explanations for the objective facts. If you feel safe doing so, play out the objective behaviours you observed (not your ‘labels’!) to someone you trust, and ask them how they would interpret the specific action.
By helping to better understand the stories you are telling yourself, you can spend more of your time being productively engaged, instead of feeling helpless or victimized. Prioritize success over rationalization.


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